Nothing beats starting the day with some good old fashioned sludge. I prefere it so thick that you can't see thru it with a spotlight, and what's better than having to chew when you get to the last few ounces. Yumm
There are tons of posers, but I always come back to the best.
"“We all knew there was just one way to improve our odds for survival: train, train, train. Sometimes, if your training is properly intense it will kill you. More often -- much, much more often -- it will save your life.” “Pain was their body's way of telling them that they'd pushed themselves to their limits -- which was exactly where they were supposed to be.”"
--Richard Marcinko
